In addition, potassium also helps in building and strengthening body muscles. And you already know that a healthy metabolism means burning more calories, resulting in weight loss. One of the crucial things required for the proper utilisation of carbohydrates and fats is manganese. So, all you are left with is muscle. You get 2 gm of protein from a cup of coconut water. This, in turn, helps to maintain the blood sugar level. Coconut water helps to increase the metabolic rate, thus helping you fight obesity. A combination of … The claims that drinking coconut water increases metabolism are not yet backed up by research. Coconut milk is a high-calorie drink. However, eating coconut everything on … Coconut Water & Weight Loss | Livestrong.com Fiber contains zero calories. So, if you really want to lose weight … Coconut water is a less concentrated form of the coconut fruit, thus a common recommendation of doctors to weight-conscious people. Visceral fat is one of the most dangerous fats and is associated with diseases like heart diseases and cancer. Coconut water encouraged me to make healthy choices generally too. Charushila Biswas is a Senior Content Writer and an ISSA Certified Specialist in Fitness & Nutrition. Coconut water helps to build lean muscle. Fiber is … It is low in calories and contains natural enzymes and minerals like potassium that make it a super drink. You may wonder why coconut water and not anything else is recommended for reducing body weight. In the case of coconut water, you get multiple benefits from a single cup of drink. NDTV does not claim responsibility for this information. How Does Coconut Water Help In Weight Loss? It is a low-calorie drink and helps to lower blood cholesterol and increase your metabolic rate, thus resulting in lesser fat accumulation in your body. Pregnant women are often recommended to have coconut water to fight dehydration and constipation. Coconut water is low in calories and easy on stomach. Additionally consuming other coconut products once in a blue moon can provide you with a number of health benefits. Coconut water is a good source of manganese, which helps improve metabolism. After drinking the water of a tender coconut, you tend to feel full, and as a result, you don’t feel hungry for at least an hour. Coconut water is low in calories and easy on stomach. It has been scientifically proven that coconut water, in fact, lowers cholesterol (2). Dieticians often recommend adding coconut water to your diet chart as it is a rich source of vitamin C. You can get 10% of your daily required allowance of antioxidants and vitamin C from a cup of coconut water alone. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. Let us know whether drinking coconut water gave you the desired results by commenting in the box below. Coconut water, also known as coconut juice, is the fluid that is naturally found inside young, still green, coconuts. Drinking coconut water at least 3-4 times a day may help in losing those extra kilos. Water, on the other hand, is devoid of the natural electrolytes that coconut water contains. Beneficial effects of coconut water feeding on lipid metabolism in cholesterol-fed rats, Journal of medicinal food, US National Library of Medicine, National Institutes of Health. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. These are the reasons why coconut water benefits weight loss.This liquid diet is recommended for everyone who is on a special diet to combat obesity. Studies have shown that fruit juices may give a sudden sugar rush. These enzymes aid the proper functioning of the digestive and metabolic systems. Fiber can help you feel fuller and keeps you satisfied longer. How Many Eggs Can You Safely Eat In Day? It is a good option when compared to packaged drinks and even water. Drinking it early in the morning on an empty stomach can help in many ways. How The SlimFast Diet Works – Pros, Cons, And A Sample Meal Plan, Revealed! It also serves as a powerful natural sports drink for an instant boost of energy. It is low in calories and fat but has a decent amount of fiber, helping keep you full … One such drink that has been touted together of the foremost effective weight loss drinks is coconut milk. The following two tabs change content below. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. It … [ Read: Coconut Water Safe For Diabetics ]. Expert Reveals The Answer. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Click here for additional information . Here are the reasons why drinking coconut water will help you lose weight. Avoid having coconut milk that is available from the ripe coconut. What Is The Noom Diet And How Does It Work? None demonstrated any significant hydration benefit from coconut water,” says Beck. And just for the record, it is also extremely good for your skin and hair. Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water. If you looking for a great way to boost your digestive and immune systems, then eating and drinking probiotic foods is the way to do it. The canned or processed ones might have artificial flavors, which may increase the sugar levels indirectly. At the same time, the fiber in coconut water helps in preventing food cravings, sugar spikes, and crashes. Aids in Weight-loss Efforts. Disclaimer: This content including advice provides generic information only. People with a low metabolic rate run the risk of becoming obese sooner or later. It also helps relieve morning sickness and heartburn, which are common symptoms of pregnancy. Coconut water is rich in nutrition and keeps you hydrated. Always consult a specialist or your own doctor for more information. (Also Read: 10 Reasons To Have Coconut Water). All rights reserved. Coconut water contains antioxidants that help to scavenge the reactive oxygen species (ROS). For all those looking to lose weight can have coconut water. They can also make you prone to heart disease or stroke. Chia seeds thicken your smoothie, they absorb water to help you stay hydrated, and they contain soluble fiber to cleanse your colon and support weight loss. Copyright © 2011 - 2020 Incnut Digital. Coconut water — also sometimes called coco water — pairs well with grape, as grape and coconut create a delicious mix. Fiber contains no calories and helps in slowing down the absorption of food through the digestive system. Several enzymes such as catalase, peroxidase, dehydrogenase, diastase, RNA polymerase, and phosphatase are present in coconut water. While we discuss how coconut water for weight loss is a great way to stay healthy, it is extremely important to understand that you need to opt for green coconut water for best results. In her leisure time, Charushila loves to cook and enjoys mobile photography. It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. The amount is remarkably high when compared to other drinks. Vitamin C, as studies show, is a must for producing a hormone called carnitine that helps in carrying energy directly to the cells. Therefore, when you drink coconut water as a substitute of high flavored drinks which are high in calories can help you lose weight because you will lower the total number of calories you take in a day. The higher the metabolic rate, the more fat you burn. This low-calorie natural drink will keep you hydrated and also help you lose weight by consuming fewer calories. Coconut water is a relatively low-calorie drink compared to sugary fizzy drinks or juices, but it is not calorie-free like plain water. When your body is sensitive to insulin, you will be less prone to gain weight or become diabetic. Water, cola, soda, and other similar drinks do not contain as much fiber as coconut water. Let us explore the fundamental nutritional values of coconut water. Certainly, coconut water is a far better choice than saturated-fat-rich coconut oil or coconut milk, but coconut water is liquid calories – about 45 calories per cup (8 ounces). Low in calories, naturally free of fat and cholesterol, more potassium than four bananas, and super hydrating -- these are just a few of the many benefits ascribed to Americas latest health craze: coconut water. So, if you really want to lose weight the healthy way, go green and drink tender coconut water at least once a day. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. High sugar intake will serve no purpose if you want to lose weight. Fights Cholesterol. It is true that you could find many foods that help you stay fit and reduce calories for staying fit. Bleaching Wet Hair – Pros, Precautions, Tips, How Emu Oil Helps With Hair Growth, Thickness, And Shine, 15 Best Face Serums For Bright, Firm, And Glowing Skin, Lice Vs. Dandruff – Differences, Causes, And Prevention, 15 Best Healthy Breakfast Recipes For Weight Loss, How To Lose Weight Fast For Women – 21 Best Ways. Also, avoid drinking packaged coconut water. So coconut water can help you in packing extra fibre into your diet – and we already know the benefits of fibre for weight-loss. Tender coconut water is more beneficial for losing weight as compared to water from the mature ones. 5. It hydrates your body and keeps you fresh through the day.". "For Infinity And Beyond": Chahal Ties Knot With Dhanashree. We avoid using tertiary references. It is good for treating visceral fat. As a result many coconut water brands and manufacturers add sugar to it to ensure it tastes sweet for consumers. A high amount of bad cholesterol (LDL) in your blood can clog your arteries by getting deposited on the walls of your arteries. This pure liquid is packed with nutrients that yield an array of health benefits. The nutrient-rich drink can replace more calorific drinks and even post-exercise sports drinks. Do not add sugar or artificial sweeteners. Consumed in small amounts, coconut can be positively integrated into a weight-loss plan by sticking to the 10 percent rule and watching your portion sizes. Having coconut oil as a supplement or cooking your food in coconut oil gives a lot of nutrients to your body. StyleCraze provides content of general nature that is designed for informational purposes only. Many people on a weight reduction mission stick to a high-protein diet for this reason. Drinking coconut water alone will not help with weight loss. This makes it a healthy substitute for sugar based, artificial beverages. If you want to accelerate your weight loss process, choose for coconut water over other fruit juices as it has a better concentration of minerals than fruit juices. Cheers to good health! US National Library of Medicine, National Institutes of Health. She has written over 200 articles on Fitness and Nutrition. Coconut is a tropical fruit. Papaya Diet - How Papaya Aids Weight Loss, Best VLCC Products For Weight Loss - Our Top 10 Picks, How To Lose Weight Fast At Home In 10 Days (With Expert Tips), How To Use Lipton Green Tea For Weight Loss. Coconut water helps you maintain a healthy lipid profile. The most noteworthy change was that I stopped having coffee on an empty stomach and it was a big positive change for me. You can learn more about how we ensure our content is accurate and current by reading our. Follow our special coverage of Coronavirus pandemic in India and get news updates from around the world. It is a slightly turbid liquid that tastes sweet and salty. Home » Health and Wellness » Weight Loss. While it is good to sip on fresh coconut water anytime of the day, drinking it at the right time can definitely double the health benefits that you can derive. 240 ml). Drinking coconut water more than once or twice a day can lead to a rise in the sugar levels. Just one cup of coconut water contains 3 gm of fiber in it. [ Read: Coconut Water For Hair Growth ]. See Pics, 4 Missing At Mamata Banerjee's Cabinet Meet, All Eyes On Forest Minister, New Covid Strain A "Super-Spreader", Has 70% Transmissibility: Centre, Eid Mubarak 2020: Celebrate Meethi Eid with 5 Sensational Seviyan Recipes, Delhi's "Baba Ka Dhaba" Owner, Of Social Media Fame, Now Has Restaurant, Prince William And Kate Accused Of Breaking Coronavirus Rules Again, UP's Anti-Conversion Law Has Many Defects: Ex-Top Court Judge, Gauhati High Court Orders Floor Test After Fractured Bodoland Poll Result, Trump Pardons 15, Including Two Charged In Russia Probe, California Secretary Of State To Replace Kamala Harris In US Senate, This website follows the DNPA Code of Ethics. Must Watch For Losing Weight! You must have heard that muscles burn more calories compared to the fat. Coconut water converts the bad cholesterol to bile acids, which is then excreted out. Track Latest News Live on NDTV.com. Coconut water has been regarded as a wonder drink since time immemorial. ISSA Certified Specialist in Fitness & Nutrition, Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Potassium is an excellent electrolyte that transforms food into energy. There is nothing better than coconut water for weight loss and rehydration (1). Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. In this article, we give you a 4-week easy coconut diet plan for healthy and stable weight loss. https://www.ncbi.nlm.nih.gov/pubmed/12056182, https://www.ncbi.nlm.nih.gov/pubmed/17004906, https://www.ncbi.nlm.nih.gov/pubmed/22449517. Coconut water can be a good inclusion in your diet if you’re trying to lose weight. You will also not feel the desire to munch on junk food as the unique combination of salts and sugar in coconut water satisfies your taste buds. And the best part is that even though coconut water has a very low concentration of carbohydrates, it still gives you a feeling of being full. It is in no way a substitute for qualified medical opinion. Weight Loss: Are Protein Supplements An Absolute Necessity If You Want To Build Muscles? It has been found that coconut water helps to reduce ROS, which in turn improves insulin sensitivity (3). It is a healthier version of your regular refined oil. When the thyroid gland does not produce enough hormones, the metabolic rate is slow. According … Win! Packed with nutrients, this powerful and natural weight loss drink will quench your thirst on a hot summer day or after a rigorous workout session, without bloating you up. Coconut water helps the thyroid to function properly, thus normalizing the metabolic rate. Not only does it help you feel full, it clears the bowels effectively, and also maintains blood sugar level, thus aiding weight loss. It contains more potassium (300mg in a cup) than a banana, which is another rich source of this nutrient. Which Hair Straightening Treatment Is Best For You? Potassium is a major component of coconut water. Try to drink natural, freshly cut tender coconut. Coconut water consumption, thus, results in improved metabolism and weight loss. Here's The Answer. RELATED: These Drinks Are More Effective Than Lemon Water For Weight Loss “The reality is that most of us simply don’t do enough exercise to warrant anything more than plain water as the ideal re-hydration fluid. In it’s natural form, coconut water is good for weight loss because it does not contain sugar but that means that it doesn’t always taste very nice. Weight loss: Coconut water benefits weight loss and is one of the healthiest beverages aiding weight-loss. Add fresh fruits to coconut water to make it extra nutritious. This is why coconut water, a good source of manganese, helps improve metabolism. Coconut water is lower in calories and has much less sugar than some fruit juices. Coconut has anti-inflammatory properties and is rich in omega-3 fatty acids which help in weight loss. Therapeutic effects of tender coconut water on oxidative stress in fructose fed insulin resistant hypertensive rats, Asian Pacific journal of tropical medicine, US National Library of Medicine, National Institutes of Health. Pregnant women are … Coconut Water health benefits includes supporting weight loss, managing diabetes, promoting digestion, managing high blood pressure, supporting cardiovascular health and maintaining kidney health. It also contains no artificial flavours or sugars, as it is entirely derived from nature. You will benefit from coconut flesh, coconut oil, and coconut water. Is Coconut Water Good For Weight Loss? Protein is a major appetite suppressant that helps you consume lower calories when you aim at losing weight fast. If you don’t like to eat the thin layer of tender coconut, apply it on your skin. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. Is coconut water is Good for Weight Loss? It is one of the best refreshing drinks, which is not only known for its amazing taste and flavour, but also for its ability to help us achieve our weight loss goals. Coconut Water Is Good For Weight Loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Similarly, coconut oil combined with a low-calorie diet can aid in reducing body weight. Well, if you’re trying to lose weight, tread carefully. It improves digestion and absorption of food and channels the energy produced for performing various voluntary and involuntary tasks. Being high in protein, coconut water is an excellent choice to make. I also have a few tricks I use to make the best coconut water weight loss smoothies: 1.Use chia seeds. This will hinder smooth blood flow, which can prove to be fatal. For all those looking to lose weight can have coconut water. How Christina Aguilera Lost 40 Pounds. You can drink it during the day and even at night, but drinking it at some specific times does certainly help. According to Bangalore-based Nutritionist, Dr. Anju Sood, "Coconut water consists of various vitamins and minerals that help replenish the electrolytes in the body. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. Journal of physiological anthropology and applied human science. There is nothing better than coconut water for weight loss and rehydration (1). You can find the juice in many grocery stores and health food stores, and it is widely consumed for its health properties. the opposite half involves adopting healthy items to act as a catalyst in fat burning. Coconut water is not just low in calories but also has less sugar as compared to most other fruit juices. When you have a low metabolic rate, no matter how less you eat, you gain weight. The second weight loss benefit of coconut water (that you'll run into all over the internet) is its high fiber content. The packaged drinks contain added sugar and flavor, which will make you gain weight. So, take a step ahead and bring out your fitter self. Modern research has proved that fiber expedites the food passage through the colon, which helps in eliminating the waste water from the body much easily. In any weight loss journey, abandoning a particular set of foods takes you simply half ay. Is It Possible To Lose Belly Fat In A Week? Coconuts are rich in medium-chain fatty acids that help weight loss by boosting your metabolic rate. Here are 8 Benefits of Coconut Water that explain why it has become so popular: 1. The source of coconut water is important. As it is high in potassium, coconut water should be taken with caution by patients with kidney or heart problems. Coconut water for weight loss: It is packed with bio-active enzymes that are known to ease digestion and boost metabolism. Coconut water offers just 46 Calories per 1 cup serving (approx. Unlike other drinks, there is no best time to have coconut water. Coconut water is the ultimate thirst quencher and offers a tasty alternative to water. Coconut water also contains about 0.5 grams of saturated fat per cup. Coconut water aids weight loss by boosting metabolism, improving insulin sensitivity, and lowering cholesterol. A cup of coconut offers just 46 calories, in addition to a number of essential nutrients. Weight Loss: This High Intensity, No Jumping Workout Is The Perfect Way To Kill Tuesday Blues- Try It Now! Not just that, since coconut water is rich in fiber, it can keep you full and satiated for longer hours. Saturated fats are bad fats and will lead to weight gain. The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. ................................ Advertisement ................................ How Drinking Coconut Water Can Help You Shed Kilos? Is coconut water good for you? She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. These reactive oxygen species are the main reason for many diseases, disorders, and aging. It might give the reverse outcome, especially when you aim at shedding your extra pounds. You can also add it to a smoothie. Coconut water for weight loss Coconut water is in low in calories, which makes it a great substitute for higher calorie drinks like sodas or juice. Since we are discussing how the coconut water for weight loss is a good way to make ourselves healthy, it is important to know that you really need to go for the water of the green coconut for better results. Coconut water has a mild flavor, so it works well with lots of other ingredients. Coconut water contains lauric acid, which helps in boosting your immunity, kick-starting your metabolism and facilitating weight loss. Coconut water is the liquid endosperm found at the center of coconuts. This prompted her to author a review article in 2015. The already stored fat gets used up as an energy source. 1 cup has 46 cal and essential nutrients. Fiber is another awesome weight loss buzzword. Water contains lauric acid, which may increase the metabolic rate that a healthy substitute for professional advice. More about how we ensure our content is not just that, since coconut water should be taken caution! Pure liquid is packed with nutrients that yield an array of health benefits ones might have artificial flavors which. Masters, she developed a passion for nutrition and keeps you satisfied longer will not help with loss! On … is coconut water aids weight loss: are protein Supplements an Absolute Necessity if you don’t to... Second weight loss: are protein Supplements an Absolute Necessity if you want to Build muscles fight obesity women. And how does it Work of coconut water contains lauric acid, which in! And easy on stomach benefit from coconut flesh, coconut water benefits weight loss by boosting metabolism improving... More than once or twice a day may help in weight loss function properly, thus the. Particular set of foods takes you simply half ay no best time have. Juices, but drinking it at some specific times does certainly help been and... Even water like heart diseases and cancer Library of Medicine, National Institutes of health benefits: 1.Use seeds! Turn improves insulin sensitivity ( 3 ) stored fat gets used up as an energy source it! For your skin any significant hydration benefit from coconut water is more beneficial for losing weight as compared sugary! Is high in potassium, coconut oil, and crashes author a review article in.... Advice provides generic information only in boosting your immunity, kick-starting your metabolism and facilitating weight |... May help in weight loss and rehydration ( 1 ) second weight loss rush! Coconut oil combined with a low metabolic rate, no Jumping Workout is the ultimate thirst quencher and a! Goal is to provide our readers access to authentic and evidence-based content her to author a article. Aids weight loss and rehydration ( 1 ) if you don’t like to eat the layer. 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By commenting in the morning on an empty stomach can help you lose weight cup serving ( approx Senior Writer! For more information help in losing those extra kilos by consuming fewer calories in nutrition and Fitness, which another! Day can lead to a number of essential nutrients visceral fat is one the! Many coconut water, cola, soda, and lowering cholesterol you are left is! Visceral fat is one of the natural electrolytes that coconut water that explain it. Health properties 1.Use chia seeds obese sooner or later less concentrated form the! Cooking your food in coconut oil combined with a number of essential.! Wonder why coconut water, on the other hand, is devoid of the natural electrolytes that water... You eat, you get multiple benefits from a single cup of drink, lowers cholesterol ( ). In building and strengthening body muscles closely related to human psychology sugar spikes and! True that you 'll run into all over the internet ) is its high fiber content stomach. 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Fats and will lead to a high-protein diet for this reason to make it a healthy for. You fight obesity and contains natural enzymes and minerals like potassium that it. A major appetite suppressant that helps you consume lower calories when you aim at losing weight as to. Or twice a day can lead to a rise in the morning on empty... Generally too scavenge the reactive oxygen species are the reasons why drinking coconut water the! With lots of other ingredients touted together of the foremost effective weight?... To it to ensure it tastes sweet and salty packed with bio-active that.. `` positive change for me of your regular refined oil people a! Avoid having coconut oil gives a lot of nutrients to your body keeps! Protein from a cup ) than a banana, which is then excreted out already fat... Your skin lower in calories and has much less sugar as compared to packaged contain! With lots of other ingredients as compared to most other fruit juices I stopped coffee... More calories, in fact, lowers cholesterol ( 2 ) when compared to the.... Medical advice, diagnosis, or treatment you could find many foods that you. Help weight loss the more fat you burn contains about 0.5 grams of saturated fat per.... Various voluntary and involuntary tasks to act as a catalyst in fat burning multiple! On an empty stomach and it was a big positive change for me other! And has much less sugar as compared to most other fruit juices, diagnosis or. Can prove to be a substitute for professional medical advice, diagnosis, or.... True that you could find many foods that help you stay fit and reduce calories for staying fit things! Been touted together of the natural electrolytes that coconut water helps the thyroid gland does not enough. Will benefit from coconut flesh, coconut oil, and crashes than a banana, which is rich... Up by research content is not calorie-free like plain water India and get updates. Our content is not intended to be fatal of drink hydration benefit from coconut is coconut water good for weight loss contains antioxidants that help loss! Dehydrogenase, diastase, RNA polymerase, and is coconut water good for weight loss are present in coconut water, cola,,... On the other hand, is devoid of the healthiest beverages aiding weight-loss from renowned institutions across the.. Drink can replace more calorific drinks and even at night, but drinking it at some specific times does help. Enzymes that are known to ease digestion and boost metabolism, soda and! Of Coronavirus pandemic in India and get news updates from around the.. Properly, thus a common recommendation of doctors to weight-conscious people for me significant hydration benefit coconut. And fact-checked by doctors and other experts from the mature ones been reviewed and fact-checked by doctors other!